3 Reasons Why You Should Wear Compression Gear for Any Workout

Compression clothing, or rash guards, in the martial arts world, are often associated with no-gi grappling or MMA. While they are excellent for those purposes due to the fact that they prevent mat burns and prevent your opponent from getting a good grip of you. Compression gear has many other seldom talked about benefits that can elevate your workout, whether it's boxing, kickboxing, or most other fight sports.

Keeping You Dry

Compression gear is usually made from lightweight, breathable polyester or nylon blends that wick moisture away. Instead of absorbing and trapping the sweat like cotton or other traditional fabrics, compression fabric allows it to pass through to the surface, where it evaporates quickly. This helps regulate body temperature, preventing that heavy, sticky feeling of the sweat-soaked T-shirt that we are all so familiar with. With faster drying times and reduced chafing, compression gear keeps you fresh and focused throughout your workout.

Joint and Muscle Support

Compression gear does more than just fit snugly—it actively supports your muscles and joints with that slight pressure. By providing that compression around your body, the clothing minimizes muscle oscillation, meaning less wasted energy and a lower risk of strain, while enhancing proprioception to improve stability and control during movement. Compression is also proven to improve blood circulation, which helps with delivering oxygen to your muscles, keeping you fresh and relieving muscle fatigue. 

Freedom of Movement

T-shirts, shorts, and other standard garments can be heavy, baggy, restrictive, or cause uncomfortable burns when you're doing high-intensity workouts. Compression gear eliminates these issues by hugging the body securely, preventing excess fabric from interfering with movement, like you're wearing a second skin. Especially in boxing and kickboxing, where high mobility and flexibility is required, compression clothing can make sure that you move comfortably and weightlessly. 

Whether you're grinding through a tough PT session or sharpening up your fighting techniques, compression wear is your second skin, keeping you locked in and distraction-free. At FightBro, we don’t just design gear—we put it to the test. Every piece of our compression line has been tried and trusted by pro fighters and everyday athletes alike, ensuring it delivers where it matters most. From rash guards and compression tops to pants and shorts, our gear is built for performance, durability, and style—so you can train harder, move smarter, and look sharp while doing it.