In Part I we covered flooring and wall padding. In Part II we worked through punching bags and the mounting systems that hold them. Now we...

In Part I, we covered flooring and wall padding, the foundation every gym build starts with. Once your floor is down and your walls are protected,...

Every gym build starts from the ground up. Before you hang a single bag or bolt in a ring, you need to establish your floor and...

Running a fight gym isn’t just about coaching, it’s about systems. And one of the first things that reflect the cohesiveness is its identity. For fight...

As fighters and engineers, the FightBro team is always pushing the edge of innovation when it comes to designing high-performance, high-quality, and aesthetic gear. Compression fabrics...

Hand wraps are an undisputed essential for any fighter, and choosing the right type can make a real difference. Compared to things like glove fit or...

The cost of running a gym has never been higher, and one of the greatest challenges for owners is making the most of every square foot....

There is a certain type of novice who steps through the gym doors and, after a few weeks of mitts and bag work, believes he has...

Hanging a punching bag can get complicated fast. Between ceiling height, bag length, and figuring out the right punching bag mount, there’s a lot to consider....

Hydrolysis is one of the most common ways fight gear fails. Over time, moisture from sweat and humid gym air breaks down the polyurethane coating on...

Every piece of fight equipment lives under tension. Gloves flex with every punch, punching bags absorb thousands of strikes, and the padding covers on our cages...