On October 4th, the Bay Area’s Muay Thai scene took another major leap forward with the inaugural Kaizen Muay Thai event, hosted at Pinole Valley High...

Two months after their last event, RSMT returned with a thrilling card on September 6th in Sacramento, California. RSMT XII: Night of Champions lit up the...

The cost of running a gym has never been higher, and one of the greatest challenges for owners is making the most of every square foot....

There is a certain type of novice who steps through the gym doors and, after a few weeks of mitts and bag work, believes he has...

Hanging a punching bag can get complicated fast. Between ceiling height, bag length, and figuring out the right punching bag mount, there’s a lot to consider....

Earlier this month, FightBro had the incredible opportunity to attend FIBO 2025 in Cologne—the world’s leading trade show for fitness, wellness, and health. Celebrating its 40th...

The 2025 HFA Show in Las Vegas has come to a spectacular conclusion, where thousands of attendees got to experience and explore the future of fitness!...

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